Fennel has been loved by mums for generations from ancient remedies to the cup of tea you might reach for today. Some of its benefits are now well studied while others are more traditional and rooted in lived experience. Both can play a role in how you enjoy this gentle herb.
What research tells us about fennel
Science backed benefits that have been studied and measured
• Naturally rich in vitamin C fibre potassium and antioxidants
• Helps ease bloating and gas and supports smoother digestion
• Clinical studies show fennel seed oil can reduce colic symptoms in infants under medical guidance
• Found to ease some menstrual cramps and menopausal symptoms thanks to phytoestrogens
• May support milk production in breastfeeding mums though results can vary
• Nutrients like potassium and antioxidants contribute to heart and immune health
What tradition tells us about fennel
Wisdom passed down through kitchens and cultures over centuries
• Used as a gentle remedy for constipation
• Chewed as a natural breath freshener after meals
• Long believed to support lactation in new mothers
• Enjoyed in teas to bring calm and relaxation
• Used in aromatherapy for its soothing scent
How to enjoy fennel while breastfeeding
The simplest way to bring fennel into your routine is by sipping fennel tea. You can brew your own with crushed fennel seeds or choose a lactation blend that combines fennel with other breastfeeding friendly herbs such as fenugreek anise or nettle.
Here are a few easy ideas to try:
• Brew a cup of fennel tea mid morning or before bed as a calming ritual
• Pair fennel with other lactation helpers in blended teas for a smoother taste and complementary benefits
• Add lightly roasted fennel seeds to curries breads or soups for a touch of gentle sweetness
For many breastfeeding mums fennel offers both comfort and connection. A cup of tea can be more than just hydration it can become a calming ritual and a way to nurture yourself while you nurture your baby.
Explore our organic fennel and lactation teas at Latchette
